Optimize Your Immunity
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…
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Getting Enough Vitamin B?
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…
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Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few…
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The Importance of Sunscreen
Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with…
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All About Metabolism
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even…
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Sleep Deprivation
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of…
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Tips For Stretching
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of…
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Skinny on Dietary Fat
Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source…
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Boost Your Brain Power
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain…
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Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…
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